| May 2024 |
| Mon 20th: |
327 *
|
20%
|
fat: 17.48g |
| |
protein: 21.89g |
| |
carbs: 19.57g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
1443 *
|
90%
|
fat: 50.81g |
| |
protein: 107.04g |
| |
carbs: 136.88g |
|
-
|
-
|
| Wed 3rd: |
585 *
|
37%
|
fat: 19.30g |
| |
protein: 51.62g |
| |
carbs: 48.93g |
|
-
|
-
|
| Tue 2nd: |
1373 *
|
86%
|
fat: 45.60g |
| |
protein: 101.92g |
| |
carbs: 134.09g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
679 *
|
42%
|
fat: 15.38g |
| |
protein: 58.14g |
| |
carbs: 77.16g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1648 *
|
103%
|
fat: 49.31g |
| |
protein: 132.36g |
| |
carbs: 160.88g |
|
-
|
-
|
| Fri 5th: |
430 *
|
27%
|
fat: 15.75g |
| |
protein: 32.84g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 4th: |
1679 *
|
105%
|
fat: 49.13g |
| |
protein: 123.40g |
| |
carbs: 177.61g |
|
-
|
-
|
| Wed 3rd: |
1434 *
|
90%
|
fat: 33.89g |
| |
protein: 130.14g |
| |
carbs: 143.58g |
|
-
|
-
|
| Tue 2nd: |
1677 *
|
105%
|
fat: 41.60g |
| |
protein: 124.44g |
| |
carbs: 197.87g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
456 *
|
28%
|
fat: 18.45g |
| |
protein: 24.71g |
| |
carbs: 47.57g |
|
-
|
-
|
| Wed 13th: |
931 *
|
58%
|
fat: 22.84g |
| |
protein: 77.18g |
| |
carbs: 107.07g |
|
-
|
-
|
| Tue 12th: |
1720 *
|
108%
|
fat: 59.83g |
| |
protein: 130.57g |
| |
carbs: 158.63g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
1181 *
|
74%
|
fat: 27.83g |
| |
protein: 95.66g |
| |
carbs: 131.07g |
|
-
|
-
|
| Mon 6th: |
854 *
|
53%
|
fat: 24.14g |
| |
protein: 54.78g |
| |
carbs: 104.75g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
339 *
|
21%
|
fat: 4.63g |
| |
protein: 25.90g |
| |
carbs: 46.47g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
302 *
|
19%
|
fat: 6.20g |
| |
protein: 22.74g |
| |
carbs: 37.87g |
|
-
|
-
|
| Tue 26th: |
1498 *
|
94%
|
fat: 47.80g |
| |
protein: 109.44g |
| |
carbs: 152.72g |
|
-
|
-
|
| Mon 25th: |
343 *
|
21%
|
fat: 14.58g |
| |
protein: 18.27g |
| |
carbs: 34.43g |
|
-
|
-
|
| Thu 21st: |
1435 *
|
90%
|
fat: 28.48g |
| |
protein: 119.24g |
| |
carbs: 170.49g |
|
-
|
-
|
