nanarampasso - Member

nanarampasso

Joined March 2021

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Weight History

Start Weight

174.2 lb

Lost so far: 25.4 lb

Current Weight

148.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

137.8 lb

Still to go: 11.0 lb

nanarampasso's Weight History

	Ohpato
	last weighin: gaining 0.2 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

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	0.588 :custom:100 g Batavo Iogurte Natural Desnatado
	0.667 :custom:20 g Vigor Requeijão Cremoso Light
	1/2 :custom:1/2 x 1 fatia, 15 g Sadia Mussarela
	Cardio
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)