| August 2024 |
| Fri 9th: |
834 *
|
64%
|
fat: 39.83g |
| |
protein: 30.68g |
| |
carbs: 97.51g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
376 *
|
29%
|
fat: 29.24g |
| |
protein: 5.19g |
| |
carbs: 26.24g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
531 *
|
41%
|
fat: 29.35g |
| |
protein: 22.81g |
| |
carbs: 50.53g |
|
-
|
-
|
| Wed 19th: |
363 *
|
28%
|
fat: 28.61g |
| |
protein: 23.31g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 14th: |
1710 *
|
132%
|
fat: 104.88g |
| |
protein: 61.91g |
| |
carbs: 129.59g |
|
-
|
-
|
| Thu 13th: |
1082 *
|
83%
|
fat: 58.69g |
| |
protein: 40.13g |
| |
carbs: 107.12g |
|
-
|
-
|
| Wed 12th: |
897 *
|
69%
|
fat: 50.18g |
| |
protein: 38.27g |
| |
carbs: 82.85g |
|
-
|
-
|
| Sun 9th: |
1185 *
|
91%
|
fat: 66.54g |
| |
protein: 44.11g |
| |
carbs: 109.57g |
|
-
|
-
|
| Wed 5th: |
58 *
|
4%
|
fat: 1.13g |
| |
protein: 9.49g |
| |
carbs: 2.13g |
|
-
|
-
|
| Tue 4th: |
639 *
|
49%
|
fat: 42.26g |
| |
protein: 25.04g |
| |
carbs: 44.96g |
|
-
|
-
|
| Mon 3rd: |
930 *
|
72%
|
fat: 59.49g |
| |
protein: 48.66g |
| |
carbs: 54.92g |
|
-
|
-
|
| Sun 2nd: |
170 *
|
13%
|
fat: 9.92g |
| |
protein: 4.19g |
| |
carbs: 16.06g |
|
-
|
-
|
| Sat 1st: |
670 *
|
52%
|
fat: 29.05g |
| |
protein: 24.89g |
| |
carbs: 80.18g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1066 *
|
82%
|
fat: 52.46g |
| |
protein: 73.04g |
| |
carbs: 77.45g |
|
-
|
-
|
| Thu 30th: |
1427 *
|
110%
|
fat: 58.03g |
| |
protein: 48.99g |
| |
carbs: 126.40g |
|
-
|
-
|
| Wed 29th: |
1297 *
|
100%
|
fat: 83.64g |
| |
protein: 51.79g |
| |
carbs: 89.95g |
|
-
|
-
|
| Sun 19th: |
940 *
|
72%
|
fat: 52.17g |
| |
protein: 31.74g |
| |
carbs: 90.62g |
|
-
|
-
|
| Sat 18th: |
1631 *
|
125%
|
fat: 82.09g |
| |
protein: 58.37g |
| |
carbs: 98.84g |
|
-
|
-
|
| Fri 17th: |
752 *
|
58%
|
fat: 46.27g |
| |
protein: 28.20g |
| |
carbs: 59.54g |
|
-
|
-
|
| Thu 16th: |
1170 *
|
90%
|
fat: 64.97g |
| |
protein: 42.22g |
| |
carbs: 112.56g |
|
2125*
|
 955
|
