Hilton Côrtes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 519 * 25%
fat: 9.84g
|
protein: 56.88g
|
carbs: 47.18g
989*  470
Sun 11th: - - 2059* -
Sat 10th: - - 1912* -
Fri 9th: 902 * 43%
fat: 19.42g
|
protein: 100.11g
|
carbs: 73.90g
2012*  1110
Thu 8th: - - 1929* -
Wed 7th: - - 2000* -
Tue 6th: 839 * 40%
fat: 32.01g
|
protein: 75.44g
|
carbs: 59.05g
2017*  1178
Mon 5th: - - 1971* -
Sun 4th: - - 1959* -
Sat 3rd: 502 * 24%
fat: 18.40g
|
protein: 36.00g
|
carbs: 48.00g
1973*  1471
Fri 2nd: 509 * 24%
fat: 28.60g
|
protein: 29.00g
|
carbs: 31.60g
1998*  1489
Thu 1st: - - 1964* -
July 2024
Wed 31st: - - 1980* -
Tue 30th: 496 * 24%
fat: 16.24g
|
protein: 40.18g
|
carbs: 44.18g
2052*  1556
Mon 29th: - - 1973* -
Sun 28th: - - 2015* -
Sat 27th: - - 1886* -
Fri 26th: - - 1909* -
Thu 25th: - - 2200* -
Wed 24th: - - 2002* -

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