| October 2022 |
| Mon 24th: |
76 *
|
5%
|
fat: 2.01g |
| |
protein: 1.94g |
| |
carbs: 12.60g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
513 *
|
34%
|
fat: 18.66g |
| |
protein: 28.53g |
| |
carbs: 56.96g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
1299 *
|
87%
|
fat: 41.53g |
| |
protein: 48.13g |
| |
carbs: 182.54g |
|
-
|
-
|
| Sat 23rd: |
2640 *
|
176%
|
fat: 121.00g |
| |
protein: 148.07g |
| |
carbs: 232.85g |
|
-
|
-
|
| Fri 22nd: |
1535 *
|
102%
|
fat: 48.11g |
| |
protein: 60.42g |
| |
carbs: 216.35g |
|
-
|
-
|
| Thu 21st: |
1535 *
|
102%
|
fat: 75.23g |
| |
protein: 60.82g |
| |
carbs: 154.39g |
|
-
|
-
|
| Wed 20th: |
1662 *
|
111%
|
fat: 74.19g |
| |
protein: 129.92g |
| |
carbs: 115.03g |
|
-
|
-
|
| Tue 19th: |
593 *
|
40%
|
fat: 27.66g |
| |
protein: 24.25g |
| |
carbs: 71.25g |
|
-
|
-
|
| Mon 18th: |
637 *
|
42%
|
fat: 22.92g |
| |
protein: 41.71g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sun 17th: |
685 *
|
46%
|
fat: 30.80g |
| |
protein: 39.77g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sat 16th: |
459 *
|
31%
|
fat: 14.33g |
| |
protein: 9.33g |
| |
carbs: 76.64g |
|
-
|
-
|
| Fri 15th: |
627 *
|
42%
|
fat: 9.39g |
| |
protein: 28.35g |
| |
carbs: 46.46g |
|
-
|
-
|
| Thu 14th: |
711 *
|
47%
|
fat: 24.59g |
| |
protein: 30.45g |
| |
carbs: 97.73g |
|
-
|
-
|
| Wed 13th: |
1040 *
|
69%
|
fat: 40.33g |
| |
protein: 30.00g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 12th: |
953 *
|
64%
|
fat: 10.41g |
| |
protein: 30.96g |
| |
carbs: 183.39g |
|
-
|
-
|
| Mon 11th: |
1080 *
|
72%
|
fat: 31.81g |
| |
protein: 40.57g |
| |
carbs: 111.92g |
|
-
|
-
|
| Sun 10th: |
978 *
|
65%
|
fat: 32.40g |
| |
protein: 29.94g |
| |
carbs: 128.44g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
83%
|
fat: 44.76g |
| |
protein: 40.76g |
| |
carbs: 96.36g |
|
-
|
-
|
| Fri 8th: |
689 *
|
46%
|
fat: 33.25g |
| |
protein: 17.85g |
| |
carbs: 74.86g |
|
-
|
-
|
| Thu 7th: |
877 *
|
58%
|
fat: 34.31g |
| |
protein: 28.67g |
| |
carbs: 106.82g |
|
-
|
-
|
