| May 2021 |
| Sun 23rd: |
139 *
|
9%
|
fat: 1.80g |
| |
protein: 24.00g |
| |
carbs: 2.70g |
|
-
|
-
|
| Sat 22nd: |
100 *
|
7%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 19th: |
100 *
|
7%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
561 *
|
37%
|
fat: 20.78g |
| |
protein: 13.45g |
| |
carbs: 90.45g |
|
-
|
-
|
| Sun 21st: |
230 *
|
15%
|
fat: 17.56g |
| |
protein: 13.94g |
| |
carbs: 3.93g |
|
-
|
-
|
| Sat 20th: |
302 *
|
20%
|
fat: 7.17g |
| |
protein: 5.73g |
| |
carbs: 57.52g |
|
-
|
-
|
| Fri 19th: |
450 *
|
30%
|
fat: 12.04g |
| |
protein: 19.66g |
| |
carbs: 67.98g |
|
-
|
-
|
| Thu 18th: |
494 *
|
33%
|
fat: 23.85g |
| |
protein: 34.14g |
| |
carbs: 36.26g |
|
-
|
-
|
| Wed 17th: |
718 *
|
48%
|
fat: 42.51g |
| |
protein: 27.79g |
| |
carbs: 59.56g |
|
-
|
-
|
| Tue 16th: |
519 *
|
35%
|
fat: 27.85g |
| |
protein: 23.05g |
| |
carbs: 48.41g |
|
-
|
-
|
| Mon 15th: |
738 *
|
49%
|
fat: 21.53g |
| |
protein: 31.90g |
| |
carbs: 109.05g |
|
-
|
-
|
| Fri 12th: |
546 *
|
36%
|
fat: 16.06g |
| |
protein: 22.71g |
| |
carbs: 80.02g |
|
-
|
-
|
| Thu 11th: |
452 *
|
30%
|
fat: 16.35g |
| |
protein: 24.09g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 10th: |
850 *
|
57%
|
fat: 26.16g |
| |
protein: 47.96g |
| |
carbs: 104.58g |
|
1615*
|
 765
|
| Tue 9th: |
828 *
|
55%
|
fat: 30.15g |
| |
protein: 48.99g |
| |
carbs: 90.53g |
|
1615*
|
787
|
| Mon 8th: |
809 *
|
54%
|
fat: 35.28g |
| |
protein: 45.83g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 7th: |
68 *
|
5%
|
fat: 0.91g |
| |
protein: 1.93g |
| |
carbs: 13.02g |
|
1641*
|
1573
|
| Sat 6th: |
504 *
|
34%
|
fat: 19.47g |
| |
protein: 13.68g |
| |
carbs: 72.68g |
|
-
|
-
|
| Fri 5th: |
542 *
|
36%
|
fat: 24.26g |
| |
protein: 18.02g |
| |
carbs: 65.10g |
|
-
|
-
|
| Thu 4th: |
576 *
|
38%
|
fat: 20.55g |
| |
protein: 19.65g |
| |
carbs: 83.90g |
|
-
|
-
|
