| July 2024 |
| Sun 14th: |
1393 *
|
45%
|
fat: 92.61g |
| |
protein: 83.84g |
| |
carbs: 78.53g |
|
-
|
-
|
| Fri 12th: |
-
|
-
|
|
2958*
|
-
|
| June 2024 |
| Sat 22nd: |
1775 *
|
57%
|
fat: 69.36g |
| |
protein: 195.10g |
| |
carbs: 119.79g |
|
-
|
-
|
| Fri 21st: |
1593 *
|
51%
|
fat: 85.34g |
| |
protein: 139.27g |
| |
carbs: 91.70g |
|
3025*
|
 1432
|
| Mon 17th: |
904 *
|
29%
|
fat: 53.35g |
| |
protein: 80.12g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sat 15th: |
736 *
|
24%
|
fat: 47.03g |
| |
protein: 66.92g |
| |
carbs: 9.25g |
|
-
|
-
|
| Fri 14th: |
696 *
|
22%
|
fat: 37.85g |
| |
protein: 48.16g |
| |
carbs: 43.69g |
|
-
|
-
|
| Thu 13th: |
1426 *
|
46%
|
fat: 105.85g |
| |
protein: 101.59g |
| |
carbs: 13.16g |
|
-
|
-
|
| Wed 12th: |
1081 *
|
35%
|
fat: 48.00g |
| |
protein: 156.82g |
| |
carbs: 3.20g |
|
-
|
-
|
| Tue 11th: |
2144 *
|
69%
|
fat: 44.56g |
| |
protein: 116.65g |
| |
carbs: 319.55g |
|
-
|
-
|
| Mon 10th: |
758 *
|
24%
|
fat: 43.13g |
| |
protein: 59.99g |
| |
carbs: 34.79g |
|
-
|
-
|
| Sun 9th: |
1368 *
|
44%
|
fat: 103.65g |
| |
protein: 97.91g |
| |
carbs: 18.67g |
|
-
|
-
|
| Sat 8th: |
1024 *
|
33%
|
fat: 67.60g |
| |
protein: 93.88g |
| |
carbs: 3.93g |
|
-
|
-
|
| Fri 7th: |
1256 *
|
41%
|
fat: 89.34g |
| |
protein: 86.75g |
| |
carbs: 33.08g |
|
-
|
-
|
| Thu 6th: |
1200 *
|
39%
|
fat: 84.24g |
| |
protein: 74.51g |
| |
carbs: 51.03g |
|
-
|
-
|
| Wed 5th: |
1958 *
|
63%
|
fat: 114.07g |
| |
protein: 195.57g |
| |
carbs: 47.89g |
|
-
|
-
|
| Tue 4th: |
1226 *
|
40%
|
fat: 77.69g |
| |
protein: 107.84g |
| |
carbs: 20.84g |
|
-
|
-
|
| Mon 3rd: |
837 *
|
26%
|
fat: 55.72g |
| |
protein: 68.03g |
| |
carbs: 13.82g |
|
3026*
|
2189
|
| Sun 2nd: |
1408 *
|
44%
|
fat: 106.50g |
| |
protein: 91.24g |
| |
carbs: 22.56g |
|
-
|
-
|
| Sat 1st: |
1796 *
|
56%
|
fat: 124.45g |
| |
protein: 107.45g |
| |
carbs: 62.16g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1188 *
|
37%
|
fat: 87.55g |
| |
protein: 62.66g |
| |
carbs: 27.73g |
|
-
|
-
|
