| September 2023 |
| Wed 13th: |
1238 *
|
88%
|
fat: 35.46g |
| |
protein: 74.34g |
| |
carbs: 159.09g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1303 *
|
93%
|
fat: 32.58g |
| |
protein: 59.10g |
| |
carbs: 189.95g |
|
-
|
-
|
| Tue 2nd: |
1112 *
|
79%
|
fat: 29.13g |
| |
protein: 46.87g |
| |
carbs: 170.12g |
|
-
|
-
|
| Mon 1st: |
1252 *
|
89%
|
fat: 33.27g |
| |
protein: 48.08g |
| |
carbs: 188.82g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1292 *
|
92%
|
fat: 62.42g |
| |
protein: 47.22g |
| |
carbs: 138.48g |
|
-
|
-
|
| Sat 29th: |
1339 *
|
96%
|
fat: 41.39g |
| |
protein: 55.88g |
| |
carbs: 189.86g |
|
-
|
-
|
| Fri 28th: |
1187 *
|
85%
|
fat: 28.16g |
| |
protein: 86.67g |
| |
carbs: 143.11g |
|
-
|
-
|
| Sat 22nd: |
288 *
|
21%
|
fat: 8.49g |
| |
protein: 10.72g |
| |
carbs: 41.55g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
201 *
|
14%
|
fat: 6.92g |
| |
protein: 10.03g |
| |
carbs: 23.65g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
186 *
|
13%
|
fat: 3.16g |
| |
protein: 5.39g |
| |
carbs: 33.57g |
|
-
|
-
|
| Sat 23rd: |
292 *
|
21%
|
fat: 4.94g |
| |
protein: 6.71g |
| |
carbs: 55.14g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
866 *
|
62%
|
fat: 39.35g |
| |
protein: 85.60g |
| |
carbs: 39.51g |
|
-
|
-
|
| Mon 27th: |
212 *
|
15%
|
fat: 4.49g |
| |
protein: 6.62g |
| |
carbs: 35.95g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
964 *
|
69%
|
fat: 34.51g |
| |
protein: 44.96g |
| |
carbs: 117.42g |
|
-
|
-
|
| Wed 4th: |
1477 *
|
106%
|
fat: 24.43g |
| |
protein: 106.18g |
| |
carbs: 204.26g |
|
-
|
-
|
| Tue 3rd: |
881 *
|
63%
|
fat: 29.41g |
| |
protein: 49.58g |
| |
carbs: 100.04g |
|
-
|
-
|
| Mon 2nd: |
1012 *
|
72%
|
fat: 28.02g |
| |
protein: 71.64g |
| |
carbs: 114.50g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
655 *
|
47%
|
fat: 37.31g |
| |
protein: 57.69g |
| |
carbs: 19.98g |
|
-
|
-
|
| Tue 26th: |
1344 *
|
96%
|
fat: 50.03g |
| |
protein: 57.29g |
| |
carbs: 165.28g |
|
-
|
-
|
| Mon 25th: |
1231 *
|
88%
|
fat: 29.71g |
| |
protein: 51.12g |
| |
carbs: 196.43g |
|
-
|
-
|
