Joao Prado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 925 * 46%
fat: 13.30g
|
protein: 76.50g
|
carbs: 123.40g
- -
Mon 24th: 483 * 24%
fat: 18.00g
|
protein: 9.00g
|
carbs: 65.00g
- -
Sun 16th: 273 * 14%
fat: 10.67g
|
protein: 6.55g
|
carbs: 39.23g
- -
Sat 15th: 275 * 14%
fat: 5.22g
|
protein: 41.72g
|
carbs: 12.85g
- -
Thu 13th: 309 * 15%
fat: 15.10g
|
protein: 19.64g
|
carbs: 24.82g
- -
May 2024
Fri 31st: 791 * 40%
fat: 11.48g
|
protein: 78.26g
|
carbs: 93.99g
- -
Mon 20th: 888 * 44%
fat: 11.97g
|
protein: 75.93g
|
carbs: 123.36g
- -
Sun 19th: 591 * 30%
fat: 16.00g
|
protein: 18.00g
|
carbs: 91.00g
- -
April 2024
Sun 28th: 553 * 28%
fat: 10.91g
|
protein: 32.24g
|
carbs: 85.52g
- -
Sat 27th: 2805 * 140%
fat: 188.54g
|
protein: 153.63g
|
carbs: 154.34g
- -
Tue 23rd: 840 * 42%
fat: 31.16g
|
protein: 41.51g
|
carbs: 104.42g
- -
Mon 22nd: 753 * 38%
fat: 23.57g
|
protein: 80.85g
|
carbs: 53.43g
- -
Sun 21st: 1424 * 71%
fat: 26.96g
|
protein: 171.45g
|
carbs: 122.04g
- -
Mon 15th: 713 * 36%
fat: 14.89g
|
protein: 69.85g
|
carbs: 74.72g
- -
Sun 14th: 789 * 39%
fat: 12.66g
|
protein: 99.11g
|
carbs: 71.17g
- -
Wed 10th: 845 * 42%
fat: 34.75g
|
protein: 65.67g
|
carbs: 64.96g
- -
Tue 9th: 921 * 46%
fat: 47.00g
|
protein: 32.90g
|
carbs: 92.00g
- -
March 2024
Sun 31st: 122 * 6%
fat: 2.87g
|
protein: 4.65g
|
carbs: 21.03g
- -
Sat 30th: 97 * 5%
fat: 3.70g
|
protein: 2.00g
|
carbs: 14.00g
- -
Sat 23rd: 108 * 5%
fat: 5.00g
|
protein: 1.70g
|
carbs: 14.00g
- -

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