Joao Prado - Member

Joao Prado

Joined December 2012

Posts

118

Following

Followers

Weight History

Start Weight

255.7 lb

Lost so far: 41.7 lb

Current Weight

214.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.6 lb

Still to go: 13.4 lb

Joao Prado's Weight History

	1 :custom:2 1/2 colheres de sopa, 26 g Herbalife Shake de Morango Cremoso
	1 :custom:1 copo, 200 ml Parmalat Leite Desnatado
	1 :custom:2 colheres de sopa , 30 g Quaker Aveia em Flocos Finos Orgânica
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Driving