| June 2021 |
| Wed 30th: |
208 *
|
17%
|
fat: 3.04g |
| |
protein: 6.70g |
| |
carbs: 38.22g |
|
-
|
-
|
| Tue 29th: |
282 *
|
24%
|
fat: 15.50g |
| |
protein: 44.34g |
| |
carbs: 23.84g |
|
-
|
-
|
| Mon 28th: |
521 *
|
43%
|
fat: 19.10g |
| |
protein: 25.94g |
| |
carbs: 69.88g |
|
-
|
-
|
| Sun 27th: |
350 *
|
29%
|
fat: 16.82g |
| |
protein: 36.73g |
| |
carbs: 12.58g |
|
-
|
-
|
| Sun 13th: |
696 *
|
58%
|
fat: 24.17g |
| |
protein: 21.15g |
| |
carbs: 96.21g |
|
-
|
-
|
| Sat 12th: |
181 *
|
15%
|
fat: 5.20g |
| |
protein: 4.46g |
| |
carbs: 31.22g |
|
-
|
-
|
| Fri 11th: |
671 *
|
56%
|
fat: 37.61g |
| |
protein: 35.54g |
| |
carbs: 48.31g |
|
1878*
|
 1207
|
| Thu 10th: |
492 *
|
41%
|
fat: 19.71g |
| |
protein: 20.31g |
| |
carbs: 61.11g |
|
1843*
|
1351
|
| Wed 9th: |
418 *
|
35%
|
fat: 12.30g |
| |
protein: 8.40g |
| |
carbs: 75.15g |
|
-
|
-
|
| May 2021 |
| Sun 9th: |
825 *
|
69%
|
fat: 43.34g |
| |
protein: 58.54g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sat 8th: |
758 *
|
63%
|
fat: 33.06g |
| |
protein: 41.85g |
| |
carbs: 71.27g |
|
-
|
-
|
| Thu 6th: |
826 *
|
69%
|
fat: 36.00g |
| |
protein: 111.73g |
| |
carbs: 8.71g |
|
-
|
-
|
| Sat 1st: |
617 *
|
51%
|
fat: 19.12g |
| |
protein: 22.22g |
| |
carbs: 87.76g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
800 *
|
67%
|
fat: 31.53g |
| |
protein: 45.49g |
| |
carbs: 87.94g |
|
-
|
-
|
| Wed 28th: |
898 *
|
75%
|
fat: 32.31g |
| |
protein: 74.63g |
| |
carbs: 74.47g |
|
-
|
-
|
| Tue 27th: |
428 *
|
36%
|
fat: 17.32g |
| |
protein: 28.48g |
| |
carbs: 39.60g |
|
-
|
-
|
| Mon 26th: |
428 *
|
36%
|
fat: 17.32g |
| |
protein: 28.48g |
| |
carbs: 39.60g |
|
-
|
-
|
| Sun 25th: |
584 *
|
49%
|
fat: 25.33g |
| |
protein: 30.46g |
| |
carbs: 59.93g |
|
-
|
-
|
| Sat 24th: |
428 *
|
36%
|
fat: 17.32g |
| |
protein: 28.48g |
| |
carbs: 39.60g |
|
-
|
-
|
| Fri 23rd: |
428 *
|
36%
|
fat: 17.32g |
| |
protein: 28.48g |
| |
carbs: 39.60g |
|
-
|
-
|
