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assyifashaumi
assyifashaumi
Joined December 2020
Posts
5
Following
2
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
6.6 lb
Current Weight
147.7 lb
Performance:
losing 2.6 lb a week
Goal Weight
132.3 lb
Still to go:
15.4 lb
Follow
assyifashaumi's Weight History
view assyifashaumi's complete history
Following
audreymikha
last weighin:
gaining 1.0 lb a week
syifa45
last weighin:
steady
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assyifashaumi's Recent Food & Exercise
1 regular slice Roti Panggang
50 g Mie Telur (Ditambah, Masak)
1 serving Choki Choki Chococashew
Running (jogging) - 5/mph
High Intensity Interval Training (HIIT)
Pedalling
view diet calendar
