| August 2024 |
| Thu 8th: |
407 *
|
27%
|
fat: 21.94g |
| |
protein: 22.06g |
| |
carbs: 29.27g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
652 *
|
45%
|
fat: 8.30g |
| |
protein: 64.43g |
| |
carbs: 80.07g |
|
-
|
-
|
| Sun 2nd: |
784 *
|
54%
|
fat: 25.26g |
| |
protein: 22.09g |
| |
carbs: 61.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1253 *
|
81%
|
fat: 55.83g |
| |
protein: 100.53g |
| |
carbs: 83.74g |
|
-
|
-
|
| Sat 6th: |
1186 *
|
77%
|
fat: 39.24g |
| |
protein: 89.83g |
| |
carbs: 121.49g |
|
-
|
-
|
| Fri 5th: |
1229 *
|
79%
|
fat: 32.09g |
| |
protein: 104.48g |
| |
carbs: 132.91g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1121 *
|
94%
|
fat: 45.63g |
| |
protein: 68.30g |
| |
carbs: 112.26g |
|
-
|
-
|
| Sun 26th: |
625 *
|
52%
|
fat: 43.15g |
| |
protein: 25.56g |
| |
carbs: 36.61g |
|
-
|
-
|
| Wed 22nd: |
774 *
|
65%
|
fat: 23.40g |
| |
protein: 70.16g |
| |
carbs: 71.78g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1235 *
|
104%
|
fat: 42.82g |
| |
protein: 72.45g |
| |
carbs: 114.64g |
|
-
|
-
|
| Mon 16th: |
1084 *
|
91%
|
fat: 47.50g |
| |
protein: 94.46g |
| |
carbs: 69.28g |
|
-
|
-
|
| Sat 14th: |
450 *
|
38%
|
fat: 14.63g |
| |
protein: 36.98g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 11th: |
1133 *
|
95%
|
fat: 33.71g |
| |
protein: 109.54g |
| |
carbs: 100.67g |
|
-
|
-
|
| Tue 10th: |
1134 *
|
95%
|
fat: 46.39g |
| |
protein: 108.35g |
| |
carbs: 70.21g |
|
-
|
-
|
| Mon 9th: |
997 *
|
84%
|
fat: 30.31g |
| |
protein: 112.50g |
| |
carbs: 71.96g |
|
-
|
-
|
| Mon 2nd: |
1178 *
|
99%
|
fat: 40.12g |
| |
protein: 92.14g |
| |
carbs: 118.06g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
939 *
|
79%
|
fat: 54.29g |
| |
protein: 64.36g |
| |
carbs: 49.03g |
|
-
|
-
|
| Mon 21st: |
1052 *
|
88%
|
fat: 41.70g |
| |
protein: 66.76g |
| |
carbs: 106.18g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
767 *
|
64%
|
fat: 25.65g |
| |
protein: 45.58g |
| |
carbs: 89.25g |
|
-
|
-
|
| Thu 27th: |
1140 *
|
96%
|
fat: 41.42g |
| |
protein: 85.02g |
| |
carbs: 108.17g |
|
-
|
-
|
