| August 2024 |
| Sun 11th: |
3181 *
|
99%
|
fat: 62.37g |
| |
protein: 163.91g |
| |
carbs: 486.90g |
|
1680*
|
 1501
|
| Sat 10th: |
3167 *
|
99%
|
fat: 62.87g |
| |
protein: 153.62g |
| |
carbs: 499.50g |
|
2169*
|
998
|
| Fri 9th: |
3202 *
|
100%
|
fat: 67.82g |
| |
protein: 162.92g |
| |
carbs: 483.71g |
|
2360*
|
842
|
| Thu 8th: |
3180 *
|
99%
|
fat: 69.02g |
| |
protein: 154.92g |
| |
carbs: 489.29g |
|
2415*
|
765
|
| Wed 7th: |
3142 *
|
98%
|
fat: 71.28g |
| |
protein: 151.92g |
| |
carbs: 482.92g |
|
2115*
|
1027
|
| Tue 6th: |
3167 *
|
99%
|
fat: 39.10g |
| |
protein: 148.51g |
| |
carbs: 560.20g |
|
2126*
|
1041
|
| Mon 5th: |
3144 *
|
98%
|
fat: 74.74g |
| |
protein: 157.89g |
| |
carbs: 465.13g |
|
2442*
|
702
|
| Sun 4th: |
3081 *
|
96%
|
fat: 131.45g |
| |
protein: 179.80g |
| |
carbs: 291.26g |
|
2456*
|
625
|
| Sat 3rd: |
3180 *
|
99%
|
fat: 57.74g |
| |
protein: 156.44g |
| |
carbs: 520.63g |
|
2377*
|
803
|
| Fri 2nd: |
3160 *
|
99%
|
fat: 49.31g |
| |
protein: 151.53g |
| |
carbs: 533.10g |
|
2433*
|
727
|
| Thu 1st: |
3170 *
|
99%
|
fat: 57.42g |
| |
protein: 157.39g |
| |
carbs: 500.34g |
|
2549*
|
621
|
| July 2024 |
| Wed 31st: |
3184 *
|
100%
|
fat: 58.52g |
| |
protein: 162.46g |
| |
carbs: 495.56g |
|
1916*
|
1268
|
| Tue 30th: |
3190 *
|
100%
|
fat: 69.35g |
| |
protein: 158.67g |
| |
carbs: 495.22g |
|
2362*
|
828
|
| Mon 29th: |
3162 *
|
99%
|
fat: 51.23g |
| |
protein: 148.67g |
| |
carbs: 527.28g |
|
2342*
|
820
|
| Sun 28th: |
3162 *
|
99%
|
fat: 59.95g |
| |
protein: 156.31g |
| |
carbs: 505.86g |
|
2119*
|
1043
|
| Sat 27th: |
3171 *
|
99%
|
fat: 52.56g |
| |
protein: 158.64g |
| |
carbs: 527.42g |
|
1888*
|
1283
|
| Fri 26th: |
3177 *
|
99%
|
fat: 69.92g |
| |
protein: 161.87g |
| |
carbs: 478.31g |
|
2332*
|
845
|
| Thu 25th: |
3155 *
|
99%
|
fat: 61.69g |
| |
protein: 154.58g |
| |
carbs: 495.63g |
|
2439*
|
716
|
| Wed 24th: |
3168 *
|
99%
|
fat: 84.42g |
| |
protein: 155.53g |
| |
carbs: 450.06g |
|
1905*
|
1263
|
| Tue 23rd: |
3155 *
|
99%
|
fat: 51.00g |
| |
protein: 149.80g |
| |
carbs: 525.88g |
|
2300*
|
855
|
