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ömerkursad
ömerkursad
Joined October 2020
Posts
201
Following
16
Followers
10
Weight History
Start Weight
158.1 lb
Lost so far:
24.3 lb
Current Weight
182.3 lb
Performance:
Steady
Goal Weight
220.5 lb
Still to go:
38.1 lb
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ömerkursad's Weight History
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Following
busrakoc61
last weighin:
losing 0.0 lb a week
jesusceku
last weighin:
gaining 1.1 lb a week
selambenesmanur
last weighin:
losing 2.6 lb a week
Füruğğ
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ömerkursad's Recent Food & Exercise
600 g Karpuz
0.15 :custom:15 g Hun Tahin
158 g Muz
Weight Training (moderate)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
