| July 2024 |
| Thu 11th: |
624 *
|
45%
|
fat: 18.83g |
| |
protein: 51.71g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 10th: |
1500 *
|
107%
|
fat: 48.71g |
| |
protein: 73.63g |
| |
carbs: 192.84g |
|
-
|
-
|
| Tue 9th: |
1444 *
|
103%
|
fat: 53.48g |
| |
protein: 82.97g |
| |
carbs: 145.55g |
|
1847*
|
 403
|
| Mon 8th: |
1497 *
|
107%
|
fat: 65.21g |
| |
protein: 66.39g |
| |
carbs: 160.32g |
|
-
|
-
|
| Sun 7th: |
1694 *
|
121%
|
fat: 50.78g |
| |
protein: 66.89g |
| |
carbs: 251.02g |
|
-
|
-
|
| Sat 6th: |
1385 *
|
99%
|
fat: 65.56g |
| |
protein: 73.70g |
| |
carbs: 127.03g |
|
-
|
-
|
| Fri 5th: |
1299 *
|
93%
|
fat: 60.90g |
| |
protein: 47.42g |
| |
carbs: 147.75g |
|
-
|
-
|
| Thu 4th: |
1554 *
|
111%
|
fat: 56.11g |
| |
protein: 67.33g |
| |
carbs: 192.32g |
|
-
|
-
|
| Wed 3rd: |
2028 *
|
145%
|
fat: 68.77g |
| |
protein: 83.55g |
| |
carbs: 263.34g |
|
-
|
-
|
| Tue 2nd: |
1384 *
|
99%
|
fat: 37.77g |
| |
protein: 88.22g |
| |
carbs: 175.89g |
|
-
|
-
|
| Mon 1st: |
1546 *
|
110%
|
fat: 51.74g |
| |
protein: 66.17g |
| |
carbs: 207.61g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
927 *
|
66%
|
fat: 27.46g |
| |
protein: 37.02g |
| |
carbs: 131.84g |
|
-
|
-
|
| Thu 27th: |
1667 *
|
119%
|
fat: 65.89g |
| |
protein: 97.05g |
| |
carbs: 181.38g |
|
-
|
-
|
| Wed 26th: |
1334 *
|
95%
|
fat: 51.07g |
| |
protein: 44.90g |
| |
carbs: 179.43g |
|
-
|
-
|
| Tue 25th: |
1351 *
|
96%
|
fat: 53.30g |
| |
protein: 47.96g |
| |
carbs: 166.68g |
|
-
|
-
|
| Mon 24th: |
1377 *
|
98%
|
fat: 45.82g |
| |
protein: 70.76g |
| |
carbs: 174.42g |
|
1935*
|
558
|
| Fri 21st: |
200 *
|
14%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 20th: |
1314 *
|
94%
|
fat: 48.50g |
| |
protein: 77.65g |
| |
carbs: 146.22g |
|
-
|
-
|
| Wed 19th: |
1568 *
|
112%
|
fat: 48.03g |
| |
protein: 72.35g |
| |
carbs: 213.59g |
|
-
|
-
|
| Tue 18th: |
1147 *
|
82%
|
fat: 41.80g |
| |
protein: 84.84g |
| |
carbs: 105.16g |
|
-
|
-
|
