| December 2020 |
| Thu 10th: |
400 *
|
33%
|
fat: 20.96g |
| |
protein: 26.91g |
| |
carbs: 27.07g |
|
-
|
-
|
| Wed 9th: |
462 *
|
38%
|
fat: 13.99g |
| |
protein: 35.16g |
| |
carbs: 49.34g |
|
250*
|
 212
|
| Tue 8th: |
655 *
|
55%
|
fat: 28.80g |
| |
protein: 42.20g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 7th: |
763 *
|
64%
|
fat: 43.84g |
| |
protein: 38.48g |
| |
carbs: 55.25g |
|
-
|
-
|
| Sun 6th: |
844 *
|
70%
|
fat: 30.90g |
| |
protein: 49.64g |
| |
carbs: 95.27g |
|
167*
|
677
|
| Sat 5th: |
538 *
|
45%
|
fat: 36.62g |
| |
protein: 22.89g |
| |
carbs: 34.92g |
|
-
|
-
|
| Fri 4th: |
815 *
|
49%
|
fat: 54.79g |
| |
protein: 55.13g |
| |
carbs: 24.13g |
|
-
|
-
|
| Thu 3rd: |
997 *
|
60%
|
fat: 76.07g |
| |
protein: 69.13g |
| |
carbs: 6.62g |
|
-
|
-
|
| Wed 2nd: |
1284 *
|
77%
|
fat: 102.21g |
| |
protein: 80.02g |
| |
carbs: 8.88g |
|
-
|
-
|
| Tue 1st: |
1158 *
|
70%
|
fat: 93.23g |
| |
protein: 69.29g |
| |
carbs: 8.31g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
299 *
|
18%
|
fat: 28.79g |
| |
protein: 2.37g |
| |
carbs: 11.28g |
|
-
|
-
|
| Sun 29th: |
1095 *
|
66%
|
fat: 86.63g |
| |
protein: 66.83g |
| |
carbs: 10.32g |
|
-
|
-
|
| Sat 28th: |
1068 *
|
64%
|
fat: 87.51g |
| |
protein: 61.10g |
| |
carbs: 8.22g |
|
-
|
-
|
| Fri 27th: |
1286 *
|
77%
|
fat: 109.04g |
| |
protein: 64.20g |
| |
carbs: 15.08g |
|
-
|
-
|
| Thu 26th: |
907 *
|
55%
|
fat: 65.94g |
| |
protein: 73.31g |
| |
carbs: 1.18g |
|
-
|
-
|
| Wed 25th: |
1176 *
|
71%
|
fat: 91.02g |
| |
protein: 79.30g |
| |
carbs: 10.90g |
|
-
|
-
|
| Tue 24th: |
1287 *
|
78%
|
fat: 101.51g |
| |
protein: 83.23g |
| |
carbs: 9.65g |
|
-
|
-
|
| Mon 23rd: |
881 *
|
53%
|
fat: 72.22g |
| |
protein: 46.64g |
| |
carbs: 21.63g |
|
-
|
-
|
| Sun 22nd: |
998 *
|
60%
|
fat: 83.47g |
| |
protein: 51.22g |
| |
carbs: 17.64g |
|
3558*
|
 2560
|
| Sat 21st: |
372 *
|
22%
|
fat: 4.00g |
| |
protein: 80.00g |
| |
carbs: 0.00g |
|
1758*
|
1386
|
