| September 2024 |
| Wed 4th: |
960 *
|
73%
|
fat: 48.00g |
| |
protein: 80.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 1st: |
1390 *
|
105%
|
fat: 43.44g |
| |
protein: 118.01g |
| |
carbs: 131.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1205 *
|
91%
|
fat: 44.62g |
| |
protein: 106.24g |
| |
carbs: 98.99g |
|
-
|
-
|
| Fri 30th: |
1336 *
|
101%
|
fat: 60.52g |
| |
protein: 114.04g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 29th: |
222 *
|
17%
|
fat: 4.00g |
| |
protein: 20.75g |
| |
carbs: 27.50g |
|
-
|
-
|
| Wed 28th: |
504 *
|
38%
|
fat: 7.88g |
| |
protein: 39.42g |
| |
carbs: 72.29g |
|
-
|
-
|
| Mon 26th: |
1375 *
|
104%
|
fat: 36.41g |
| |
protein: 117.87g |
| |
carbs: 137.16g |
|
-
|
-
|
| Sat 3rd: |
613 *
|
46%
|
fat: 20.95g |
| |
protein: 75.55g |
| |
carbs: 34.07g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
842 *
|
64%
|
fat: 21.50g |
| |
protein: 59.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 24th: |
500 *
|
38%
|
fat: 6.00g |
| |
protein: 90.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
20%
|
fat: 18.00g |
| |
protein: 7.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 20th: |
975 *
|
74%
|
fat: 25.89g |
| |
protein: 29.29g |
| |
carbs: 157.95g |
|
-
|
-
|
| Fri 19th: |
932 *
|
70%
|
fat: 25.72g |
| |
protein: 54.10g |
| |
carbs: 113.04g |
|
-
|
-
|
| Thu 18th: |
1430 *
|
108%
|
fat: 57.50g |
| |
protein: 114.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 17th: |
900 *
|
68%
|
fat: 31.00g |
| |
protein: 33.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 16th: |
1227 *
|
93%
|
fat: 58.14g |
| |
protein: 109.49g |
| |
carbs: 67.19g |
|
-
|
-
|
| Mon 15th: |
774 *
|
58%
|
fat: 37.59g |
| |
protein: 71.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 11th: |
270 *
|
20%
|
fat: 18.00g |
| |
protein: 7.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 7th: |
1342 *
|
101%
|
fat: 50.05g |
| |
protein: 105.34g |
| |
carbs: 130.24g |
|
-
|
-
|
| Sat 6th: |
1473 *
|
111%
|
fat: 53.28g |
| |
protein: 98.73g |
| |
carbs: 156.94g |
|
-
|
-
|
