crystalferreras

Joined September 2020

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Weight History

Start Weight

134.0 lb

Lost so far: 6.7 lb

Current Weight

127.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

122.0 lb

Still to go: 5.3 lb

crystalferreras's Weight History

	2 servings Premier Nutrition Premier Protein Cafe Latte
	1 serving Dannon Oikos Triple Zero - Vanilla (Container)
	1 serving Dannon Oikos Triple Zero - Strawberry
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph