| October 2022 |
| Sun 23rd: |
827 *
|
64%
|
fat: 71.25g |
| |
protein: 28.23g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sun 16th: |
359 *
|
28%
|
fat: 14.50g |
| |
protein: 37.76g |
| |
carbs: 20.16g |
|
-
|
-
|
| Fri 14th: |
193 *
|
15%
|
fat: 10.19g |
| |
protein: 18.18g |
| |
carbs: 7.54g |
|
-
|
-
|
| Tue 11th: |
204 *
|
16%
|
fat: 15.23g |
| |
protein: 11.16g |
| |
carbs: 5.90g |
|
-
|
-
|
| Mon 10th: |
457 *
|
35%
|
fat: 26.37g |
| |
protein: 39.95g |
| |
carbs: 15.53g |
|
-
|
-
|
| Sat 8th: |
407 *
|
31%
|
fat: 16.56g |
| |
protein: 29.88g |
| |
carbs: 34.72g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
112 *
|
9%
|
fat: 5.90g |
| |
protein: 4.00g |
| |
carbs: 11.20g |
|
-
|
-
|
| Fri 15th: |
176 *
|
14%
|
fat: 6.80g |
| |
protein: 2.00g |
| |
carbs: 27.40g |
|
-
|
-
|
| Thu 14th: |
2 *
|
0%
|
fat: 0.02g |
| |
protein: 0.08g |
| |
carbs: 0.48g |
|
-
|
-
|
| Tue 12th: |
164 *
|
13%
|
fat: 3.54g |
| |
protein: 30.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
142 *
|
11%
|
fat: 6.73g |
| |
protein: 4.53g |
| |
carbs: 18.48g |
|
2809*
|
 2667
|
| December 2020 |
| Tue 29th: |
257 *
|
20%
|
fat: 1.29g |
| |
protein: 5.23g |
| |
carbs: 64.78g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
479 *
|
37%
|
fat: 30.92g |
| |
protein: 34.08g |
| |
carbs: 15.87g |
|
3216*
|
2737
|
| Thu 17th: |
502 *
|
39%
|
fat: 20.82g |
| |
protein: 18.46g |
| |
carbs: 57.48g |
|
3345*
|
2843
|
| Mon 14th: |
1513 *
|
116%
|
fat: 40.88g |
| |
protein: 59.82g |
| |
carbs: 228.34g |
|
3265*
|
1752
|
| Sun 13th: |
448 *
|
34%
|
fat: 11.40g |
| |
protein: 21.60g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 12th: |
1128 *
|
87%
|
fat: 35.84g |
| |
protein: 55.22g |
| |
carbs: 143.49g |
|
-
|
-
|
| Fri 11th: |
643 *
|
49%
|
fat: 14.41g |
| |
protein: 44.59g |
| |
carbs: 84.12g |
|
-
|
-
|
| Thu 10th: |
1087 *
|
84%
|
fat: 50.20g |
| |
protein: 62.94g |
| |
carbs: 99.05g |
|
-
|
-
|
| Wed 9th: |
1396 *
|
87%
|
fat: 30.87g |
| |
protein: 93.16g |
| |
carbs: 177.51g |
|
3123*
|
1727
|
