| September 2024 |
| Sat 14th: |
1103 *
|
58%
|
fat: 59.17g |
| |
protein: 58.03g |
| |
carbs: 87.15g |
|
-
|
-
|
| Fri 13th: |
740 *
|
39%
|
fat: 31.47g |
| |
protein: 58.64g |
| |
carbs: 61.09g |
|
-
|
-
|
| Thu 12th: |
695 *
|
37%
|
fat: 30.59g |
| |
protein: 65.92g |
| |
carbs: 35.54g |
|
-
|
-
|
| Wed 11th: |
474 *
|
25%
|
fat: 22.99g |
| |
protein: 22.51g |
| |
carbs: 51.01g |
|
-
|
-
|
| Tue 10th: |
1019 *
|
54%
|
fat: 41.14g |
| |
protein: 82.50g |
| |
carbs: 80.68g |
|
-
|
-
|
| Thu 5th: |
513 *
|
27%
|
fat: 21.06g |
| |
protein: 12.98g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 4th: |
699 *
|
37%
|
fat: 31.80g |
| |
protein: 24.07g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 3rd: |
775 *
|
41%
|
fat: 37.94g |
| |
protein: 63.85g |
| |
carbs: 39.92g |
|
-
|
-
|
| Mon 2nd: |
1447 *
|
76%
|
fat: 48.05g |
| |
protein: 139.40g |
| |
carbs: 101.82g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1626 *
|
86%
|
fat: 67.57g |
| |
protein: 70.12g |
| |
carbs: 181.56g |
|
1980*
|
 354
|
| Thu 29th: |
1323 *
|
83%
|
fat: 48.48g |
| |
protein: 90.18g |
| |
carbs: 134.63g |
|
-
|
-
|
| Wed 28th: |
1398 *
|
87%
|
fat: 61.72g |
| |
protein: 128.14g |
| |
carbs: 83.12g |
|
1912*
|
514
|
| Tue 27th: |
674 *
|
42%
|
fat: 29.04g |
| |
protein: 54.92g |
| |
carbs: 50.79g |
|
2012*
|
1338
|
| July 2024 |
| Thu 11th: |
1305 *
|
82%
|
fat: 63.28g |
| |
protein: 82.99g |
| |
carbs: 102.85g |
|
-
|
-
|
| Tue 9th: |
266 *
|
17%
|
fat: 6.15g |
| |
protein: 32.19g |
| |
carbs: 15.90g |
|
-
|
-
|
| Mon 8th: |
1156 *
|
72%
|
fat: 27.48g |
| |
protein: 74.82g |
| |
carbs: 170.90g |
|
-
|
-
|
| Wed 3rd: |
769 *
|
48%
|
fat: 39.92g |
| |
protein: 46.47g |
| |
carbs: 59.02g |
|
-
|
-
|
| Tue 2nd: |
1076 *
|
67%
|
fat: 52.29g |
| |
protein: 94.38g |
| |
carbs: 56.39g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
238 *
|
15%
|
fat: 6.30g |
| |
protein: 15.39g |
| |
carbs: 28.92g |
|
-
|
-
|
| Tue 25th: |
144 *
|
9%
|
fat: 1.02g |
| |
protein: 6.60g |
| |
carbs: 25.20g |
|
-
|
-
|
