M@rta75 - Member

M@rta75

Joined August 2020

Posts

301

Following

Followers

121

Weight History

Start Weight

142.4 lb

Lost so far: 7.5 lb

Current Weight

149.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

137.8 lb

Still to go: 12.1 lb

M@rta75's Weight History

	Carmenhuelva
	last weighin: gaining 0.9 lb a week

	Irene Active
	last weighin: gaining 0.1 lb a week

view all

cals: 65kcal | fat: 1.47g | carbs: 11.60g | prot: 1.54g

Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.

cals: 158kcal | fat: 5.34g | carbs: 24.86g | prot: 4.46g

Muffins de manzana integrales.

view complete cookbook

	1 serving Tapas
	80 g Plátano
	0.14 serving Valor Chocolate Negro 70%
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Cooking