| August 2021 |
| Wed 25th: |
1005 *
|
46%
|
fat: 37.42g |
| |
protein: 75.38g |
| |
carbs: 109.64g |
|
-
|
-
|
| Tue 24th: |
1005 *
|
46%
|
fat: 38.68g |
| |
protein: 69.03g |
| |
carbs: 116.60g |
|
-
|
-
|
| Mon 23rd: |
876 *
|
40%
|
fat: 32.84g |
| |
protein: 81.07g |
| |
carbs: 83.54g |
|
-
|
-
|
| Thu 19th: |
541 *
|
25%
|
fat: 23.23g |
| |
protein: 45.68g |
| |
carbs: 56.73g |
|
-
|
-
|
| Tue 17th: |
358 *
|
16%
|
fat: 24.51g |
| |
protein: 15.59g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 16th: |
1936 *
|
88%
|
fat: 69.60g |
| |
protein: 141.20g |
| |
carbs: 186.45g |
|
2945*
|
 1009
|
| Sun 15th: |
1160 *
|
46%
|
fat: 52.77g |
| |
protein: 76.78g |
| |
carbs: 105.57g |
|
-
|
-
|
| Fri 13th: |
1657 *
|
66%
|
fat: 58.63g |
| |
protein: 146.73g |
| |
carbs: 156.26g |
|
-
|
-
|
| Thu 12th: |
638 *
|
26%
|
fat: 19.83g |
| |
protein: 33.95g |
| |
carbs: 81.10g |
|
-
|
-
|
| Wed 11th: |
1521 *
|
61%
|
fat: 47.20g |
| |
protein: 146.16g |
| |
carbs: 162.25g |
|
2545*
|
1024
|
| Tue 10th: |
2263 *
|
98%
|
fat: 81.67g |
| |
protein: 111.07g |
| |
carbs: 248.20g |
|
2464*
|
201
|
| October 2020 |
| Wed 14th: |
1486 *
|
65%
|
fat: 60.55g |
| |
protein: 91.05g |
| |
carbs: 153.59g |
|
-
|
-
|
| Tue 13th: |
1053 *
|
46%
|
fat: 28.62g |
| |
protein: 99.90g |
| |
carbs: 105.48g |
|
-
|
-
|
| Mon 12th: |
1838 *
|
80%
|
fat: 70.04g |
| |
protein: 98.04g |
| |
carbs: 207.51g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
731 *
|
32%
|
fat: 21.04g |
| |
protein: 52.04g |
| |
carbs: 92.51g |
|
-
|
-
|
| Thu 17th: |
516 *
|
22%
|
fat: 12.74g |
| |
protein: 39.04g |
| |
carbs: 67.51g |
|
-
|
-
|
| Wed 16th: |
1685 *
|
73%
|
fat: 60.84g |
| |
protein: 129.97g |
| |
carbs: 180.88g |
|
-
|
-
|
| Tue 15th: |
2080 *
|
90%
|
fat: 80.93g |
| |
protein: 106.84g |
| |
carbs: 233.72g |
|
-
|
-
|
| Mon 14th: |
1769 *
|
77%
|
fat: 37.36g |
| |
protein: 186.57g |
| |
carbs: 178.29g |
|
3104*
|
1335
|
| Sun 13th: |
1937 *
|
84%
|
fat: 57.67g |
| |
protein: 144.58g |
| |
carbs: 244.80g |
|
3170*
|
1233
|
