| September 2024 |
| Thu 12th: |
578 *
|
44%
|
fat: 17.60g |
| |
protein: 46.44g |
| |
carbs: 55.97g |
|
-
|
-
|
| Wed 11th: |
979 *
|
75%
|
fat: 21.20g |
| |
protein: 68.12g |
| |
carbs: 130.07g |
|
-
|
-
|
| Tue 10th: |
457 *
|
35%
|
fat: 10.02g |
| |
protein: 32.91g |
| |
carbs: 58.52g |
|
-
|
-
|
| Mon 9th: |
1077 *
|
83%
|
fat: 40.38g |
| |
protein: 67.19g |
| |
carbs: 109.40g |
|
-
|
-
|
| Sat 7th: |
513 *
|
39%
|
fat: 20.29g |
| |
protein: 42.04g |
| |
carbs: 38.25g |
|
-
|
-
|
| Fri 6th: |
423 *
|
33%
|
fat: 13.08g |
| |
protein: 12.40g |
| |
carbs: 64.89g |
|
-
|
-
|
| Thu 5th: |
754 *
|
58%
|
fat: 13.73g |
| |
protein: 52.58g |
| |
carbs: 103.24g |
|
-
|
-
|
| Wed 4th: |
1221 *
|
94%
|
fat: 31.74g |
| |
protein: 79.40g |
| |
carbs: 156.59g |
|
-
|
-
|
| Tue 3rd: |
940 *
|
72%
|
fat: 26.14g |
| |
protein: 75.75g |
| |
carbs: 99.19g |
|
-
|
-
|
| Mon 2nd: |
690 *
|
53%
|
fat: 11.17g |
| |
protein: 48.41g |
| |
carbs: 101.12g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
564 *
|
43%
|
fat: 13.16g |
| |
protein: 35.71g |
| |
carbs: 78.05g |
|
-
|
-
|
| Fri 30th: |
756 *
|
58%
|
fat: 22.07g |
| |
protein: 41.60g |
| |
carbs: 101.36g |
|
-
|
-
|
| Thu 29th: |
735 *
|
57%
|
fat: 21.00g |
| |
protein: 39.28g |
| |
carbs: 99.28g |
|
1886*
|
 1151
|
| Wed 28th: |
692 *
|
53%
|
fat: 10.56g |
| |
protein: 41.50g |
| |
carbs: 108.38g |
|
-
|
-
|
| Tue 27th: |
972 *
|
75%
|
fat: 32.37g |
| |
protein: 56.17g |
| |
carbs: 112.02g |
|
-
|
-
|
| Mon 26th: |
1071 *
|
82%
|
fat: 30.21g |
| |
protein: 62.06g |
| |
carbs: 138.42g |
|
-
|
-
|
| Sat 24th: |
174 *
|
13%
|
fat: 6.24g |
| |
protein: 7.40g |
| |
carbs: 22.85g |
|
-
|
-
|
| Fri 23rd: |
705 *
|
54%
|
fat: 11.90g |
| |
protein: 37.47g |
| |
carbs: 114.89g |
|
-
|
-
|
| Thu 22nd: |
1096 *
|
84%
|
fat: 27.05g |
| |
protein: 71.66g |
| |
carbs: 141.49g |
|
-
|
-
|
| Wed 21st: |
906 *
|
70%
|
fat: 17.92g |
| |
protein: 67.03g |
| |
carbs: 120.24g |
|
-
|
-
|
