asif.dekat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 2nd: 836 * 52%
fat: 23.20g
|
protein: 41.59g
|
carbs: 113.91g
- -
Sat 1st: 614 * 38%
fat: 4.50g
|
protein: 18.18g
|
carbs: 122.91g
- -
July 2020
Fri 31st: 1194 * 75%
fat: 41.70g
|
protein: 40.62g
|
carbs: 166.46g
485*  709

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