| June 2024 |
| Thu 27th: |
1081 *
|
108%
|
fat: 33.93g |
| |
protein: 49.91g |
| |
carbs: 149.41g |
|
-
|
-
|
| Tue 25th: |
96 *
|
10%
|
fat: 0.21g |
| |
protein: 16.32g |
| |
carbs: 7.33g |
|
-
|
-
|
| Mon 24th: |
75 *
|
8%
|
fat: 4.32g |
| |
protein: 6.94g |
| |
carbs: 2.25g |
|
-
|
-
|
| Sun 23rd: |
1046 *
|
105%
|
fat: 27.70g |
| |
protein: 66.46g |
| |
carbs: 127.74g |
|
-
|
-
|
| Thu 20th: |
590 *
|
59%
|
fat: 12.31g |
| |
protein: 35.94g |
| |
carbs: 88.02g |
|
-
|
-
|
| Tue 18th: |
212 *
|
21%
|
fat: 4.37g |
| |
protein: 22.02g |
| |
carbs: 21.31g |
|
-
|
-
|
| Sun 16th: |
555 *
|
56%
|
fat: 6.25g |
| |
protein: 42.22g |
| |
carbs: 83.85g |
|
-
|
-
|
| Fri 14th: |
1041 *
|
104%
|
fat: 46.34g |
| |
protein: 51.47g |
| |
carbs: 110.11g |
|
-
|
-
|
| Wed 12th: |
108 *
|
11%
|
fat: 4.10g |
| |
protein: 5.42g |
| |
carbs: 12.08g |
|
-
|
-
|
| Tue 11th: |
337 *
|
34%
|
fat: 9.59g |
| |
protein: 18.60g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 10th: |
649 *
|
65%
|
fat: 18.13g |
| |
protein: 46.77g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sun 9th: |
1000 *
|
100%
|
fat: 30.45g |
| |
protein: 61.78g |
| |
carbs: 125.35g |
|
-
|
-
|
| Fri 7th: |
439 *
|
44%
|
fat: 3.00g |
| |
protein: 45.34g |
| |
carbs: 60.80g |
|
-
|
-
|
| Thu 6th: |
535 *
|
54%
|
fat: 16.93g |
| |
protein: 46.48g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 5th: |
916 *
|
92%
|
fat: 34.92g |
| |
protein: 40.59g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 3rd: |
1168 *
|
117%
|
fat: 30.46g |
| |
protein: 60.89g |
| |
carbs: 166.06g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
477 *
|
48%
|
fat: 9.33g |
| |
protein: 35.77g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sat 25th: |
137 *
|
14%
|
fat: 5.10g |
| |
protein: 3.74g |
| |
carbs: 18.80g |
|
-
|
-
|
| Fri 24th: |
639 *
|
64%
|
fat: 19.91g |
| |
protein: 43.88g |
| |
carbs: 71.11g |
|
-
|
-
|
| Thu 23rd: |
465 *
|
46%
|
fat: 10.60g |
| |
protein: 50.73g |
| |
carbs: 44.67g |
|
-
|
-
|
