196meg - Member

196meg

Joined July 2020

Posts

2530

Following

Followers

Weight History

Start Weight

99.2 lb

Lost so far: 0.7 lb

Current Weight

98.5 lb
Performance: gaining 0.8 lb a week

Goal Weight

95.9 lb

Still to go: 2.6 lb

このアプリは2020.8〜(減量自体は2020.4〜、48kg〜)スタート。
現在、目標体重ほぼ達成のため、体重維持・筋力アップ・ボディメイクが主な目的となっています。

一日の摂取目標:カロリー1200kcal
内訳:タンパク質30%/脂質25%/炭水化物45%

(2020.9.18記)

196meg's Weight History

	YMSMA
	last weighin: gaining 1.5 lb a week

	muna67
	last weighin: gaining 0.0 lb a week

	ちびこじ
	last weighin: gaining 0.6 lb a week

	9号着るぞ
	last weighin: gaining 3.1 lb a week

view all

	30 g プチトマト
	1 serving フジパンスコーン
	1/4 serving 北海道チクレンミート無塩せきコンビーフ
	Cross Training
	Weight Training (moderate)
	Abdominal (Sit Ups)