adryano108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Fri 25th: - - 1280* -
Wed 23rd: 349 * 14%
fat: 14.40g
|
protein: 17.08g
|
carbs: 41.88g
- -
March 2022
Wed 2nd: 281 * 11%
fat: 7.01g
|
protein: 8.13g
|
carbs: 46.00g
- -
Tue 1st: 1257 * 50%
fat: 78.00g
|
protein: 52.00g
|
carbs: 84.00g
432*  825
February 2021
Wed 3rd: - - 281* -
Tue 2nd: - - 159* -
Mon 1st: - - 204* -
January 2021
Sun 31st: - - 109* -
Sat 30th: - - 161* -
Fri 29th: - - 211* -
Thu 28th: - - 267* -
Wed 27th: - - 418* -
Tue 26th: - - 360* -
Mon 25th: - - 295* -
Sun 24th: - - 16* -
Sat 23rd: - - 259* -
Fri 22nd: - - 215* -
Thu 21st: - - 282* -
Wed 20th: - - 175* -
Tue 19th: - - 247* -
Mon 18th: - - 180* -
Sun 17th: - - 65* -

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