Айдар Салахов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1712 * 114%
fat: 70.23g
|
protein: 49.99g
|
carbs: 222.22g
- -
Mon 12th: 1724 * 115%
fat: 76.79g
|
protein: 52.79g
|
carbs: 202.27g
- -
Sun 11th: 1686 * 112%
fat: 58.72g
|
protein: 43.98g
|
carbs: 244.48g
- -
Sat 10th: 1703 * 114%
fat: 69.79g
|
protein: 44.46g
|
carbs: 223.97g
- -
Fri 9th: 2008 * 134%
fat: 61.86g
|
protein: 65.67g
|
carbs: 299.60g
- -
Thu 8th: 1707 * 114%
fat: 76.83g
|
protein: 54.77g
|
carbs: 199.42g
- -
Wed 7th: 1899 * 127%
fat: 77.97g
|
protein: 59.60g
|
carbs: 240.71g
- -
Tue 6th: 1653 * 110%
fat: 64.30g
|
protein: 49.04g
|
carbs: 221.71g
- -
Mon 5th: 1481 * 99%
fat: 54.79g
|
protein: 46.91g
|
carbs: 202.19g
- -
Sun 4th: 1490 * 99%
fat: 66.95g
|
protein: 71.89g
|
carbs: 152.21g
- -
Sat 3rd: 1605 * 107%
fat: 82.96g
|
protein: 54.82g
|
carbs: 161.94g
- -
Fri 2nd: 1815 * 121%
fat: 78.16g
|
protein: 101.38g
|
carbs: 171.92g
2546*  731
Thu 1st: 2127 * 142%
fat: 92.59g
|
protein: 74.04g
|
carbs: 248.68g
2537*  410
July 2024
Wed 31st: 710 * 47%
fat: 40.77g
|
protein: 9.38g
|
carbs: 77.20g
- -
Tue 30th: 1511 * 101%
fat: 54.56g
|
protein: 18.89g
|
carbs: 241.39g
- -
Mon 29th: 936 * 62%
fat: 31.95g
|
protein: 22.91g
|
carbs: 140.37g
- -
Sun 28th: 1587 * 106%
fat: 49.47g
|
protein: 57.51g
|
carbs: 231.50g
2728*  1141
Sat 27th: 1924 * 128%
fat: 87.52g
|
protein: 39.97g
|
carbs: 242.10g
- -
Fri 26th: 1594 * 106%
fat: 68.94g
|
protein: 84.96g
|
carbs: 155.44g
2731*  1137
Thu 25th: 1528 * 102%
fat: 68.53g
|
protein: 44.51g
|
carbs: 186.78g
- -

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