Айдар Салахов

Joined July 2020

Posts

647

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 61.7 lb

Current Weight

205.0 lb
Performance: gaining 30.9 lb a week

Goal Weight

172.0 lb

Still to go: 33.1 lb

Айдар Салахов's Weight History

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	0.23 serving Акконд Конфеты Лапки-Царапки
	1 coffee cup Кофе с Молоком и Сахаром
	1/2 serving Кондитерский Комбинат Кубань Печенье Сухое Слоистое Азбука
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Yard Work (gardening)