| November 2023 |
| Mon 6th: |
858 *
|
39%
|
fat: 38.47g |
| |
protein: 59.60g |
| |
carbs: 58.96g |
|
1918*
|
 1060
|
| Sun 5th: |
1645 *
|
75%
|
fat: 78.23g |
| |
protein: 147.71g |
| |
carbs: 82.12g |
|
2093*
|
448
|
| Sat 4th: |
1885 *
|
86%
|
fat: 76.92g |
| |
protein: 92.31g |
| |
carbs: 165.00g |
|
2056*
|
171
|
| Fri 3rd: |
1959 *
|
89%
|
fat: 88.46g |
| |
protein: 92.73g |
| |
carbs: 194.95g |
|
-
|
-
|
| Thu 2nd: |
1885 *
|
86%
|
fat: 76.36g |
| |
protein: 131.62g |
| |
carbs: 111.78g |
|
1993*
|
108
|
| Wed 1st: |
1734 *
|
79%
|
fat: 80.78g |
| |
protein: 131.40g |
| |
carbs: 121.38g |
|
1820*
|
86
|
| October 2022 |
| Sat 15th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 14th: |
892 *
|
50%
|
fat: 22.26g |
| |
protein: 105.35g |
| |
carbs: 71.57g |
|
1791*
|
899
|
| September 2022 |
| Thu 29th: |
1109 *
|
62%
|
fat: 34.73g |
| |
protein: 98.34g |
| |
carbs: 105.42g |
|
1821*
|
712
|
| Wed 28th: |
1645 *
|
91%
|
fat: 38.89g |
| |
protein: 177.00g |
| |
carbs: 144.92g |
|
2109*
|
464
|
| Tue 27th: |
1822 *
|
101%
|
fat: 65.56g |
| |
protein: 132.74g |
| |
carbs: 175.93g |
|
1851*
|
29
|
| Mon 26th: |
1611 *
|
90%
|
fat: 56.84g |
| |
protein: 141.23g |
| |
carbs: 135.43g |
|
2144*
|
533
|
| Thu 22nd: |
1674 *
|
93%
|
fat: 60.28g |
| |
protein: 136.18g |
| |
carbs: 160.38g |
|
1854*
|
180
|
| Tue 20th: |
1806 *
|
100%
|
fat: 71.76g |
| |
protein: 160.59g |
| |
carbs: 135.20g |
|
1858*
|
52
|
| Mon 19th: |
757 *
|
42%
|
fat: 38.30g |
| |
protein: 53.20g |
| |
carbs: 48.34g |
|
-
|
-
|
| Sun 18th: |
1850 *
|
103%
|
fat: 87.17g |
| |
protein: 153.56g |
| |
carbs: 119.09g |
|
1858*
|
8
|
| Sat 17th: |
1605 *
|
89%
|
fat: 70.09g |
| |
protein: 128.41g |
| |
carbs: 117.85g |
|
1864*
|
259
|
| Fri 16th: |
1312 *
|
73%
|
fat: 42.52g |
| |
protein: 100.81g |
| |
carbs: 139.13g |
|
1858*
|
546
|
| Thu 15th: |
1775 *
|
99%
|
fat: 70.87g |
| |
protein: 170.18g |
| |
carbs: 114.25g |
|
1844*
|
69
|
| Wed 14th: |
1792 *
|
100%
|
fat: 54.23g |
| |
protein: 119.22g |
| |
carbs: 208.59g |
|
1676*
|
 116
|
