| June 2023 |
| Sat 24th: |
225 *
|
15%
|
fat: 3.70g |
| |
protein: 9.35g |
| |
carbs: 42.73g |
|
-
|
-
|
| Thu 8th: |
168 *
|
11%
|
fat: 0.57g |
| |
protein: 1.47g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 5th: |
1013 *
|
68%
|
fat: 35.81g |
| |
protein: 57.19g |
| |
carbs: 116.63g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1286 *
|
86%
|
fat: 57.19g |
| |
protein: 45.68g |
| |
carbs: 154.24g |
|
-
|
-
|
| Tue 7th: |
1228 *
|
82%
|
fat: 37.60g |
| |
protein: 33.75g |
| |
carbs: 198.15g |
|
-
|
-
|
| Fri 3rd: |
859 *
|
57%
|
fat: 28.21g |
| |
protein: 28.89g |
| |
carbs: 126.50g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
1224 *
|
82%
|
fat: 40.55g |
| |
protein: 40.30g |
| |
carbs: 178.78g |
|
-
|
-
|
| Sat 28th: |
1068 *
|
71%
|
fat: 38.95g |
| |
protein: 51.34g |
| |
carbs: 133.11g |
|
-
|
-
|
| Thu 26th: |
602 *
|
40%
|
fat: 16.92g |
| |
protein: 24.79g |
| |
carbs: 96.12g |
|
-
|
-
|
| Wed 25th: |
1360 *
|
91%
|
fat: 53.80g |
| |
protein: 35.66g |
| |
carbs: 194.65g |
|
-
|
-
|
| Tue 24th: |
1004 *
|
67%
|
fat: 34.81g |
| |
protein: 42.24g |
| |
carbs: 137.67g |
|
-
|
-
|
| Mon 23rd: |
388 *
|
26%
|
fat: 11.56g |
| |
protein: 16.00g |
| |
carbs: 60.58g |
|
-
|
-
|
| Sat 21st: |
704 *
|
47%
|
fat: 21.18g |
| |
protein: 29.06g |
| |
carbs: 100.22g |
|
-
|
-
|
| Thu 19th: |
1279 *
|
85%
|
fat: 49.01g |
| |
protein: 46.97g |
| |
carbs: 170.28g |
|
-
|
-
|
| Wed 18th: |
930 *
|
62%
|
fat: 31.78g |
| |
protein: 31.26g |
| |
carbs: 133.25g |
|
-
|
-
|
| Mon 16th: |
773 *
|
52%
|
fat: 30.24g |
| |
protein: 28.05g |
| |
carbs: 103.06g |
|
-
|
-
|
| Sun 15th: |
1157 *
|
77%
|
fat: 32.15g |
| |
protein: 43.23g |
| |
carbs: 190.49g |
|
-
|
-
|
| Sat 14th: |
1236 *
|
82%
|
fat: 36.33g |
| |
protein: 59.57g |
| |
carbs: 175.46g |
|
-
|
-
|
| Wed 4th: |
1232 *
|
88%
|
fat: 45.00g |
| |
protein: 41.18g |
| |
carbs: 177.21g |
|
-
|
-
|
| Tue 3rd: |
806 *
|
58%
|
fat: 30.65g |
| |
protein: 34.59g |
| |
carbs: 100.61g |
|
-
|
-
|
