| August 2021 |
| Mon 9th: |
342 *
|
24%
|
fat: 9.81g |
| |
protein: 19.91g |
| |
carbs: 42.36g |
|
680*
|
 338
|
| Sun 8th: |
-
|
-
|
|
1830*
|
-
|
| Sat 7th: |
-
|
-
|
|
1545*
|
-
|
| Fri 6th: |
1000 *
|
71%
|
fat: 38.96g |
| |
protein: 64.34g |
| |
carbs: 97.44g |
|
1653*
|
653
|
| Thu 5th: |
734 *
|
52%
|
fat: 22.25g |
| |
protein: 42.27g |
| |
carbs: 91.78g |
|
1645*
|
911
|
| Wed 4th: |
1264 *
|
90%
|
fat: 51.09g |
| |
protein: 45.25g |
| |
carbs: 155.09g |
|
1662*
|
398
|
| Tue 3rd: |
756 *
|
54%
|
fat: 19.79g |
| |
protein: 32.59g |
| |
carbs: 112.36g |
|
1645*
|
889
|
| Mon 2nd: |
980 *
|
70%
|
fat: 30.78g |
| |
protein: 65.14g |
| |
carbs: 106.93g |
|
1780*
|
800
|
| Sun 1st: |
1314 *
|
94%
|
fat: 47.67g |
| |
protein: 74.14g |
| |
carbs: 148.53g |
|
1560*
|
246
|
| July 2021 |
| Sat 31st: |
908 *
|
65%
|
fat: 48.97g |
| |
protein: 44.80g |
| |
carbs: 72.75g |
|
1533*
|
625
|
| Fri 30th: |
797 *
|
57%
|
fat: 22.11g |
| |
protein: 56.86g |
| |
carbs: 90.40g |
|
1864*
|
1067
|
| Thu 29th: |
963 *
|
69%
|
fat: 31.70g |
| |
protein: 57.17g |
| |
carbs: 112.50g |
|
1872*
|
909
|
| Wed 28th: |
1048 *
|
75%
|
fat: 31.49g |
| |
protein: 56.33g |
| |
carbs: 134.16g |
|
1806*
|
758
|
| Tue 27th: |
832 *
|
59%
|
fat: 28.28g |
| |
protein: 46.46g |
| |
carbs: 98.51g |
|
1686*
|
854
|
| Mon 26th: |
866 *
|
62%
|
fat: 32.54g |
| |
protein: 34.64g |
| |
carbs: 108.59g |
|
1712*
|
846
|
| Sun 25th: |
-
|
-
|
|
1512*
|
-
|
| Sat 24th: |
-
|
-
|
|
1652*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1685*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1674*
|
-
|
| Wed 21st: |
-
|
-
|
|
1686*
|
-
|
