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nadfhr
nadfhr
Joined July 2020
Posts
10
Following
5
Followers
2
Weight History
Start Weight
176.4 lb
Lost so far:
17.6 lb
Current Weight
158.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
143.3 lb
Still to go:
15.4 lb
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nadfhr's Weight History
view nadfhr's complete history
Following
dj_hatsuka
last weighin:
losing 0.2 lb a week
feb18
last weighin:
steady
rahmayantir
only visible to followers
hyuneebaek
last weighin:
gaining 0.3 lb a week
view all
1 published recipe
nadfhr's Cookbook
cals: 179kcal | fat: 13.65g | carbs: 6.31g | prot: 8.00g
Omlate Bayam
Perpaduan telur dengan sayur bayam.
view complete cookbook
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nadfhr's Recent Food & Exercise
1 serving Nabati Cheese Wafer
150 g Pempek
25 g Daging Sapi
Bike Machine (Cycling)
Fitness Training (Workout)
Walking (slow) - 2/mph
view diet calendar