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ahmed mudhir
Diet Calendar
ahmed mudhir's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2020
Sun 23rd:
1224 *
38%
fat: 32.00g
|
protein: 56.80g
|
carbs: 181.43g
3182*
1958
Sat 22nd:
1656 *
52%
fat: 82.88g
|
protein: 111.89g
|
carbs: 117.00g
3442*
1786
July 2020
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