Clodomir jr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 22nd: - - 2202* -
Wed 21st: 1971 * 99%
fat: 83.23g
|
protein: 157.15g
|
carbs: 138.79g
2202*  231
Tue 20th: 1961 * 98%
fat: 51.77g
|
protein: 128.87g
|
carbs: 250.11g
2202*  241
Mon 19th: 1914 * 96%
fat: 57.11g
|
protein: 148.38g
|
carbs: 201.10g
2674*  760
Sun 18th: 1873 * 94%
fat: 57.57g
|
protein: 162.36g
|
carbs: 176.99g
2684*  811
Wed 7th: - - 2260* -
Tue 6th: 1918 * 96%
fat: 39.34g
|
protein: 76.42g
|
carbs: 239.34g
2734*  816
Mon 5th: 1934 * 97%
fat: 59.07g
|
protein: 81.00g
|
carbs: 271.87g
2251*  317
Sun 4th: 1710 * 86%
fat: 36.49g
|
protein: 126.00g
|
carbs: 214.60g
2251*  541
Sat 3rd: 1787 * 89%
fat: 74.58g
|
protein: 110.69g
|
carbs: 165.04g
2270*  483
Fri 2nd: 2393 * 120%
fat: 85.41g
|
protein: 169.67g
|
carbs: 236.42g
2734*  341
Thu 1st: 2129 * 106%
fat: 60.33g
|
protein: 172.01g
|
carbs: 225.07g
2734*  605
July 2024
Tue 30th: 355 * 18%
fat: 5.31g
|
protein: 19.33g
|
carbs: 58.02g
2260*  1905
Mon 29th: 1796 * 90%
fat: 54.00g
|
protein: 83.15g
|
carbs: 246.94g
2541*  745
June 2024
Wed 26th: 1673 * 84%
fat: 33.06g
|
protein: 93.31g
|
carbs: 251.11g
2694*  1021
Tue 25th: 1908 * 95%
fat: 66.88g
|
protein: 131.25g
|
carbs: 192.19g
2743*  835
Mon 24th: 1796 * 90%
fat: 83.30g
|
protein: 117.36g
|
carbs: 138.62g
3299*  1503
May 2024
Thu 23rd: 2144 * 93%
fat: 75.77g
|
protein: 177.51g
|
carbs: 181.38g
2592*  448
Wed 22nd: 2179 * 95%
fat: 67.71g
|
protein: 148.44g
|
carbs: 239.07g
2800*  621
Tue 21st: 2549 * 111%
fat: 75.06g
|
protein: 171.02g
|
carbs: 291.99g
2615*  66

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