| Daily Average: |
Exercise: 2096kcal |
|
Food: 2024kcal |
(Fat: 89.47g, Protein: 141.01g, Carbs: 162.42g) |
| Monthly Total: |
Exercise: 18866kcal |
|
Food: 22259kcal |
(Fat: 984.13g, Protein: 1551.14g, Carbs: 1786.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -365 |
|
2
|
Net -168 |
|
3
 |
Net 176 |
|
4
|
Net 202 |
|
5
|
Net -733 |
|
6
|
Net -536 |
|
7
|
Net 256 |
|
8
|
Net 65 |
|
9
|
10
|
Net -85 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2024 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on Siegels's RDI of 1800 calories (19 Mar 23)
|
