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Siegels
Siegels
Joined September 2012
Posts
3677
Following
454
Followers
375
Weight History
Start Weight
147.0 lb
Lost so far:
3.0 lb
Current Weight
144.0 lb
Performance:
losing 23.8 lb a week
Goal Weight
140.0 lb
Still to go:
4.0 lb
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Siegels's Weight History
view Siegels's complete history
Following
enr4hisglory
last weighin:
losing 0.4 lb a week
p$m
last weighin:
losing 7.0 lb a week
sk.17
last weighin:
losing 1.1 lb a week
Sara7200
last weighin:
gaining 9.8 lb a week
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Siegels's Recent Food & Exercise
4 oz boneless, cooked, skinless Skinless Chicken Breast
1 cup cooked Rigatoni
1 cup Chicken Marsala
Weight Training (moderate)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar
