| July 2024 |
| Wed 10th: |
990 *
|
79%
|
fat: 33.69g |
| |
protein: 77.40g |
| |
carbs: 91.51g |
|
1083*
|
 93
|
| Tue 9th: |
1991 *
|
159%
|
fat: 77.05g |
| |
protein: 130.28g |
| |
carbs: 199.66g |
|
1695*
|
 296
|
| Mon 8th: |
1323 *
|
106%
|
fat: 49.28g |
| |
protein: 126.12g |
| |
carbs: 86.37g |
|
1814*
|
491
|
| Sun 7th: |
-
|
-
|
|
1697*
|
-
|
| Sat 6th: |
-
|
-
|
|
1650*
|
-
|
| Fri 5th: |
-
|
-
|
|
1670*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1600*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1724*
|
-
|
| Mon 1st: |
158 *
|
13%
|
fat: 4.76g |
| |
protein: 4.90g |
| |
carbs: 23.80g |
|
1597*
|
1439
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1708*
|
-
|
| Sat 29th: |
-
|
-
|
|
1626*
|
-
|
| Fri 28th: |
79 *
|
6%
|
fat: 2.38g |
| |
protein: 2.45g |
| |
carbs: 11.90g |
|
1702*
|
1623
|
| Thu 27th: |
1016 *
|
83%
|
fat: 48.69g |
| |
protein: 36.91g |
| |
carbs: 108.15g |
|
1614*
|
598
|
| Wed 26th: |
1124 *
|
92%
|
fat: 45.32g |
| |
protein: 48.70g |
| |
carbs: 126.60g |
|
1614*
|
490
|
| Tue 25th: |
994 *
|
81%
|
fat: 51.53g |
| |
protein: 48.43g |
| |
carbs: 86.05g |
|
2214*
|
1220
|
| Mon 24th: |
1181 *
|
97%
|
fat: 38.62g |
| |
protein: 72.53g |
| |
carbs: 132.61g |
|
1611*
|
430
|
| Sun 23rd: |
-
|
-
|
|
1677*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1618*
|
-
|
| Fri 21st: |
1097 *
|
90%
|
fat: 53.90g |
| |
protein: 42.79g |
| |
carbs: 109.24g |
|
1677*
|
580
|
| Thu 20th: |
1273 *
|
104%
|
fat: 45.94g |
| |
protein: 45.86g |
| |
carbs: 167.53g |
|
1602*
|
329
|
