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nickyalberts123
nickyalberts123
Joined May 2020
Posts
112
Following
9
Followers
16
Weight History
Start Weight
213.8 lb
Lost so far:
31.1 lb
Current Weight
182.8 lb
Performance:
gaining 1.5 lb a week
Goal Weight
125.7 lb
Still to go:
57.1 lb
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nickyalberts123's Weight History
view nickyalberts123's complete history
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Kaybearable
last weighin:
losing 1.0 lb a week
Sheawyn
last weighin:
losing 0.9 lb a week
lebbyrea
last weighin:
losing 0.5 lb a week
skinnybalinky
last weighin:
gaining 0.3 lb a week
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nickyalberts123's Recent Food & Exercise
100 g Biltong
0.7 serving Pick n Pay Full Cream Milk Long Life UHT
1 tsp Sugar
Calisthenics (light, e.g. home exercise)
Elliptical
Zumba
view diet calendar
