| July 2024 |
| Mon 1st: |
647 *
|
40%
|
fat: 22.45g |
| |
protein: 15.94g |
| |
carbs: 100.25g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
1762 *
|
110%
|
fat: 77.16g |
| |
protein: 120.48g |
| |
carbs: 142.14g |
|
-
|
-
|
| Thu 6th: |
742 *
|
46%
|
fat: 27.14g |
| |
protein: 33.73g |
| |
carbs: 90.96g |
|
-
|
-
|
| Wed 5th: |
969 *
|
61%
|
fat: 29.86g |
| |
protein: 27.73g |
| |
carbs: 151.78g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
723 *
|
45%
|
fat: 15.57g |
| |
protein: 21.89g |
| |
carbs: 124.55g |
|
-
|
-
|
| Thu 9th: |
1897 *
|
119%
|
fat: 100.26g |
| |
protein: 129.97g |
| |
carbs: 120.29g |
|
-
|
-
|
| Wed 8th: |
1567 *
|
98%
|
fat: 80.22g |
| |
protein: 88.73g |
| |
carbs: 126.63g |
|
-
|
-
|
| Tue 7th: |
1398 *
|
87%
|
fat: 57.39g |
| |
protein: 60.71g |
| |
carbs: 161.44g |
|
-
|
-
|
| Mon 6th: |
1498 *
|
94%
|
fat: 63.09g |
| |
protein: 67.69g |
| |
carbs: 211.42g |
|
-
|
-
|
| Sun 5th: |
1394 *
|
87%
|
fat: 52.23g |
| |
protein: 60.18g |
| |
carbs: 175.60g |
|
-
|
-
|
| Fri 3rd: |
522 *
|
33%
|
fat: 17.21g |
| |
protein: 27.80g |
| |
carbs: 62.85g |
|
-
|
-
|
| Thu 2nd: |
899 *
|
56%
|
fat: 28.18g |
| |
protein: 49.01g |
| |
carbs: 114.72g |
|
-
|
-
|
| Wed 1st: |
1563 *
|
98%
|
fat: 55.43g |
| |
protein: 60.40g |
| |
carbs: 214.82g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1557 *
|
97%
|
fat: 64.97g |
| |
protein: 88.87g |
| |
carbs: 156.16g |
|
-
|
-
|
| Mon 29th: |
1598 *
|
100%
|
fat: 62.42g |
| |
protein: 78.74g |
| |
carbs: 194.71g |
|
-
|
-
|
| Wed 24th: |
956 *
|
60%
|
fat: 31.33g |
| |
protein: 61.51g |
| |
carbs: 106.14g |
|
-
|
-
|
| Mon 22nd: |
1096 *
|
68%
|
fat: 33.13g |
| |
protein: 65.30g |
| |
carbs: 146.45g |
|
-
|
-
|
| Thu 18th: |
1583 *
|
99%
|
fat: 60.91g |
| |
protein: 105.80g |
| |
carbs: 163.12g |
|
-
|
-
|
| Wed 17th: |
1818 *
|
114%
|
fat: 81.40g |
| |
protein: 79.19g |
| |
carbs: 199.37g |
|
-
|
-
|
| Tue 16th: |
1364 *
|
85%
|
fat: 62.27g |
| |
protein: 74.22g |
| |
carbs: 126.91g |
|
-
|
-
|
