Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fika_alqadrie
fika_alqadrie
Joined April 2020
Posts
26
Following
176
Followers
19
Weight History
Start Weight
207.2 lb
Lost so far:
30.9 lb
Current Weight
176.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
55.1 lb
Follow
fika_alqadrie's Weight History
view fika_alqadrie's complete history
Following
Caramelade
last weighin:
losing 4.3 lb a week
Nannieo
last weighin:
losing 0.0 lb a week
nnury123
last weighin:
losing 1.2 lb a week
losschan
last weighin:
gaining 4.6 lb a week
view all
Other Related Links
Members
Members
Forums
fika_alqadrie's Recent Food & Exercise
1 :custom:1, 20 g DelfiOrion Krice
1 :custom:1 porsi, 17 g Kit Kat Coklat
1 :custom:1 potong, 20 g Naraya Oat Choco (20g)
Cardio
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
