u3co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: - - 1236* -
Fri 19th: 612 * 45%
fat: 23.78g
|
protein: 24.09g
|
carbs: 78.69g
1386*  774
Thu 18th: - - 1331* -
Wed 17th: - - 1365* -
Tue 16th: 515 * 38%
fat: 11.40g
|
protein: 21.50g
|
carbs: 84.30g
1394*  879
Mon 15th: - - 1329* -
Sun 14th: - - 1339* -
Sat 13th: - - 1403* -
Fri 12th: - - 1406* -
Thu 11th: - - 1357* -
Wed 10th: - - 1338* -
Tue 9th: - - 1363* -
Mon 8th: - - 1370* -
Sun 7th: - - 1393* -
Sat 6th: - - 1329* -
Fri 5th: 535 * 40%
fat: 10.90g
|
protein: 24.46g
|
carbs: 82.08g
1364*  829
Thu 4th: - - 1385* -
Wed 3rd: 396 * 29%
fat: 10.75g
|
protein: 21.28g
|
carbs: 55.29g
1360*  964
Tue 2nd: 1383 * 102%
fat: 43.23g
|
protein: 60.58g
|
carbs: 191.69g
1347*  36
Mon 1st: 1292 * 96%
fat: 50.89g
|
protein: 63.16g
|
carbs: 144.23g
1339*  47

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