| July 2021 |
| Sat 31st: |
502 *
|
25%
|
fat: 24.28g |
| |
protein: 21.58g |
| |
carbs: 47.98g |
|
-
|
-
|
| Fri 30th: |
422 *
|
21%
|
fat: 20.42g |
| |
protein: 21.68g |
| |
carbs: 36.37g |
|
-
|
-
|
| Thu 29th: |
522 *
|
26%
|
fat: 26.93g |
| |
protein: 25.32g |
| |
carbs: 43.33g |
|
-
|
-
|
| Wed 28th: |
480 *
|
24%
|
fat: 23.55g |
| |
protein: 23.89g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 27th: |
417 *
|
21%
|
fat: 6.88g |
| |
protein: 13.60g |
| |
carbs: 73.40g |
|
-
|
-
|
| Mon 26th: |
348 *
|
17%
|
fat: 13.59g |
| |
protein: 18.54g |
| |
carbs: 37.42g |
|
-
|
-
|
| Sun 25th: |
339 *
|
17%
|
fat: 18.99g |
| |
protein: 20.91g |
| |
carbs: 24.39g |
|
-
|
-
|
| Thu 15th: |
323 *
|
16%
|
fat: 11.69g |
| |
protein: 16.31g |
| |
carbs: 37.40g |
|
-
|
-
|
| Wed 14th: |
1058 *
|
53%
|
fat: 52.74g |
| |
protein: 38.37g |
| |
carbs: 106.02g |
|
-
|
-
|
| Sun 11th: |
440 *
|
22%
|
fat: 7.74g |
| |
protein: 15.00g |
| |
carbs: 75.76g |
|
-
|
-
|
| Sat 10th: |
308 *
|
15%
|
fat: 13.73g |
| |
protein: 17.98g |
| |
carbs: 33.10g |
|
-
|
-
|
| Fri 9th: |
418 *
|
21%
|
fat: 23.74g |
| |
protein: 22.57g |
| |
carbs: 33.32g |
|
-
|
-
|
| Thu 8th: |
435 *
|
22%
|
fat: 23.56g |
| |
protein: 26.77g |
| |
carbs: 33.25g |
|
-
|
-
|
| Wed 7th: |
443 *
|
22%
|
fat: 23.05g |
| |
protein: 28.37g |
| |
carbs: 34.59g |
|
-
|
-
|
| Tue 6th: |
453 *
|
23%
|
fat: 25.55g |
| |
protein: 23.77g |
| |
carbs: 36.97g |
|
-
|
-
|
| Mon 5th: |
442 *
|
22%
|
fat: 24.72g |
| |
protein: 23.41g |
| |
carbs: 36.53g |
|
-
|
-
|
| Sun 4th: |
1086 *
|
54%
|
fat: 51.68g |
| |
protein: 63.17g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sat 3rd: |
828 *
|
41%
|
fat: 25.97g |
| |
protein: 49.58g |
| |
carbs: 98.21g |
|
-
|
-
|
| Fri 2nd: |
346 *
|
17%
|
fat: 14.14g |
| |
protein: 19.56g |
| |
carbs: 34.56g |
|
-
|
-
|
| Thu 1st: |
383 *
|
19%
|
fat: 17.65g |
| |
protein: 17.15g |
| |
carbs: 40.66g |
|
-
|
-
|
