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umtcnkt
umtcnkt
Joined April 2020
Posts
75
Following
1
Followers
406
Weight History
Start Weight
145.5 lb
Lost so far:
30.9 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
0 lb
Follow
Ankara/Çankaya
İnstagram/gnbsumt
Sistem Ağ Uzmanı/Danışmanı
Bateri & Perküsyon Eğitmeni
Sporu ve sağlıklı beslenmeyi bir yaşam tarzı haline getirerek tam 11 ayda tamamen doğal bir şekilde 90 kilo vermiş eski bir obez :)
umtcnkt's Weight History
view umtcnkt's complete history
Following
the__cnkt
last weighin:
losing 22.4 lb a week
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umtcnkt's Recent Food & Exercise
25 g Haşlanmış Yumurta
80 g Kızarmış Beyaz Ekmek
0.3 serving Banvit Piliç Salam
view diet calendar
