shahnaz.berliani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 472 * 47%
fat: 20.09g
|
protein: 13.99g
|
carbs: 60.74g
- -
Tue 21st: 539 * 54%
fat: 12.50g
|
protein: 21.07g
|
carbs: 85.65g
- -
Sun 19th: 843 * 84%
fat: 47.60g
|
protein: 52.29g
|
carbs: 49.33g
- -
Thu 9th: 1000 * 100%
fat: 48.44g
|
protein: 20.70g
|
carbs: 122.70g
- -
Tue 7th: 1281 * 128%
fat: 59.55g
|
protein: 61.49g
|
carbs: 124.06g
- -
Mon 6th: 695 * 70%
fat: 29.46g
|
protein: 33.87g
|
carbs: 76.56g
- -
Fri 3rd: 1569 * 157%
fat: 64.47g
|
protein: 79.59g
|
carbs: 174.81g
- -
Thu 2nd: 1105 * 110%
fat: 53.52g
|
protein: 30.47g
|
carbs: 127.28g
- -
Wed 1st: 972 * 97%
fat: 44.18g
|
protein: 26.40g
|
carbs: 114.02g
- -
April 2024
Tue 30th: 1678 * 168%
fat: 75.92g
|
protein: 74.71g
|
carbs: 172.63g
- -
Mon 29th: 1327 * 133%
fat: 52.98g
|
protein: 50.90g
|
carbs: 162.85g
- -
Sun 28th: 614 * 61%
fat: 36.90g
|
protein: 20.99g
|
carbs: 53.03g
- -
Sat 27th: 1413 * 141%
fat: 77.64g
|
protein: 57.83g
|
carbs: 163.95g
- -
Fri 26th: 222 * 22%
fat: 13.75g
|
protein: 13.33g
|
carbs: 10.11g
- -
Wed 24th: 1719 * 172%
fat: 78.56g
|
protein: 61.68g
|
carbs: 195.88g
- -
Tue 23rd: 1149 * 115%
fat: 46.36g
|
protein: 42.76g
|
carbs: 143.91g
- -
Mon 22nd: 1059 * 106%
fat: 36.88g
|
protein: 30.39g
|
carbs: 158.10g
- -
Sat 20th: 812 * 81%
fat: 37.86g
|
protein: 31.78g
|
carbs: 80.82g
- -
Fri 19th: 1539 * 154%
fat: 72.09g
|
protein: 53.90g
|
carbs: 169.29g
- -
Thu 18th: 1085 * 108%
fat: 44.79g
|
protein: 52.59g
|
carbs: 116.60g
- -

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