ekram_elbrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 22nd: 1466 * 77%
fat: 149.04g
|
protein: 187.14g
|
carbs: 240.85g
- -
Mon 20th: 1466 * 77%
fat: 56.89g
|
protein: 96.33g
|
carbs: 176.31g
2499*  1033
Sun 19th: 977 * 51%
fat: 32.46g
|
protein: 87.27g
|
carbs: 87.88g
- -
Sat 18th: 1196 * 63%
fat: 40.00g
|
protein: 110.36g
|
carbs: 106.07g
- -
Fri 17th: 1465 * 77%
fat: 80.66g
|
protein: 45.57g
|
carbs: 144.24g
2328*  863
Thu 16th: 1057 * 56%
fat: 41.18g
|
protein: 96.06g
|
carbs: 81.83g
- -
Wed 15th: 1118 * 59%
fat: 33.79g
|
protein: 27.20g
|
carbs: 171.24g
- -
Tue 14th: 1605 * 84%
fat: 62.49g
|
protein: 104.88g
|
carbs: 153.03g
- -
Mon 13th: 1308 * 65%
fat: 46.14g
|
protein: 52.00g
|
carbs: 174.99g
- -
February 2020
Mon 24th: 798 * 40%
fat: 38.50g
|
protein: 18.55g
|
carbs: 107.00g
- -
Sun 23rd: 1174 * 59%
fat: 45.10g
|
protein: 55.10g
|
carbs: 152.90g
- -

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