ekram_elbrary - Member

ekram_elbrary

Joined February 2020

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Weight History

Start Weight

179.7 lb

Lost so far: 0 lb

Current Weight

179.7 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 47.4 lb

ekram_elbrary's Weight History

	بسمه بكر
	last weighin: gaining 0.3 lb a week

	1 cup لبن أو زبادي الفواكه المتنوعة قليل الدسم
	1 serving Egyptian Bread رغيف بلدي
	1 serving نادك جبنة فيتا
	Walking (brisk) - 4/mph