Alex290591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 438 * 22%
fat: 27.84g
|
protein: 21.18g
|
carbs: 25.60g
- -
Wed 24th: 1442 * 72%
fat: 42.88g
|
protein: 64.51g
|
carbs: 198.24g
- -
Tue 23rd: - - 3065* -
Mon 22nd: - - 2961* -
Sun 21st: 898 * 45%
fat: 67.99g
|
protein: 49.70g
|
carbs: 22.83g
3582*  2684
Sat 20th: - - 3202* -
Fri 19th: - - 1742* -
Thu 18th: 529 * 26%
fat: 28.73g
|
protein: 33.34g
|
carbs: 33.63g
2809*  2280
Wed 17th: - - 3126* -
Tue 16th: 294 * 15%
fat: 14.41g
|
protein: 9.97g
|
carbs: 32.04g
2721*  2427
Mon 15th: 516 * 26%
fat: 23.34g
|
protein: 25.82g
|
carbs: 51.63g
3014*  2498
Sun 14th: 887 * 44%
fat: 39.63g
|
protein: 41.29g
|
carbs: 91.48g
3234*  2347
Sat 13th: 2059 * 103%
fat: 91.10g
|
protein: 102.16g
|
carbs: 203.82g
2651*  592
Fri 12th: 1708 * 85%
fat: 90.10g
|
protein: 89.02g
|
carbs: 132.92g
- -
Thu 11th: 1651 * 83%
fat: 96.42g
|
protein: 77.24g
|
carbs: 119.59g
1891*  240
Wed 10th: 1241 * 62%
fat: 47.60g
|
protein: 72.75g
|
carbs: 134.98g
3062*  1821
Tue 9th: 2096 * 105%
fat: 84.16g
|
protein: 104.29g
|
carbs: 219.45g
3143*  1047
Mon 8th: 2270 * 114%
fat: 92.56g
|
protein: 120.70g
|
carbs: 237.14g
3082*  812
Sun 7th: 1192 * 60%
fat: 56.42g
|
protein: 84.78g
|
carbs: 85.95g
2879*  1687
Sat 6th: 1530 * 76%
fat: 71.62g
|
protein: 51.68g
|
carbs: 169.01g
2144*  614
Fri 5th: 1874 * 94%
fat: 92.78g
|
protein: 59.68g
|
carbs: 186.85g
3350*  1476
Thu 4th: 2204 * 110%
fat: 112.02g
|
protein: 107.71g
|
carbs: 179.17g
2524*  320
Wed 3rd: 1888 * 94%
fat: 90.98g
|
protein: 95.60g
|
carbs: 168.73g
400*  1488

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