valdir junior 2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 958 * 68%
fat: 43.95g
|
protein: 62.26g
|
carbs: 73.62g
- -
February 2024
Tue 20th: 114 * 8%
fat: 9.00g
|
protein: 8.40g
|
carbs: 0.00g
- -
January 2024
Tue 9th: 861 * 62%
fat: 37.72g
|
protein: 98.20g
|
carbs: 30.55g
- -
Mon 8th: 1248 * 89%
fat: 69.33g
|
protein: 63.31g
|
carbs: 89.97g
- -
August 2023
Mon 28th: 1037 * 74%
fat: 57.86g
|
protein: 105.21g
|
carbs: 19.09g
- -
Sat 26th: 947 * 68%
fat: 45.50g
|
protein: 63.40g
|
carbs: 63.00g
- -
Fri 25th: 1432 * 102%
fat: 92.06g
|
protein: 123.24g
|
carbs: 30.00g
- -
Thu 24th: 903 * 64%
fat: 47.26g
|
protein: 62.13g
|
carbs: 53.21g
- -
Wed 23rd: 578 * 41%
fat: 19.43g
|
protein: 47.36g
|
carbs: 50.45g
- -
Tue 22nd: 482 * 34%
fat: 16.48g
|
protein: 62.57g
|
carbs: 16.82g
- -
Mon 21st: 282 * 20%
fat: 15.42g
|
protein: 32.96g
|
carbs: 0.98g
- -
Sun 20th: 647 * 46%
fat: 24.50g
|
protein: 99.50g
|
carbs: 2.28g
- -
Sat 19th: 639 * 46%
fat: 26.22g
|
protein: 85.23g
|
carbs: 15.81g
- -
Fri 18th: 802 * 57%
fat: 38.61g
|
protein: 106.37g
|
carbs: 0.00g
- -
Thu 17th: 659 * 47%
fat: 33.61g
|
protein: 72.16g
|
carbs: 13.84g
- -
Wed 16th: 874 * 62%
fat: 46.77g
|
protein: 75.81g
|
carbs: 33.29g
- -
Tue 15th: 828 * 59%
fat: 48.26g
|
protein: 88.47g
|
carbs: 6.56g
- -
Mon 14th: 582 * 42%
fat: 26.00g
|
protein: 63.50g
|
carbs: 23.67g
- -
Sun 13th: 1379 * 98%
fat: 82.65g
|
protein: 148.77g
|
carbs: 0.00g
- -
Sat 12th: 468 * 33%
fat: 21.10g
|
protein: 65.92g
|
carbs: 0.00g
- -

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